Regular, professional gardener Friendly, reliable, hard working Stafford and surrounding areas

Chelmsford and surroundings areas. Long term renters. Drive way req. non smokers. 1 small dog. Kate

Pair white bedside cabinets with draw and lower shelf

White chest of draws 5 large draws and 2 small draws. 1080mm x 750mm x 400mm good condition

Small double divan bed spilt base in brown 30 cm mattress and headboard in brown 190mm x 1200mm x 570mm great condition hardly used

Eight 1/72nd scale aircraft models in pristine condition, no missing or damaged parts. Collect only. £9 each.

Folder containing complete collection of Threepence coins from 1937 to 1967. All in very good condition, owned for over 50 years, first time advertised.

4-WEEK BEGINNER WORKOUT PROGRAMME Ready to start your fitness journey? This easy-to-follow 4-Week Beginner Workout Programme is designed to help beginners build consistency, improve strength and increase fitness at their own pace. WHAT'S INCLUDED: • 4 weeks of structured workouts • Beginner-friendly exercises • Home workout options • Weekly workout schedules • Exercise instructions • Sets and repetitions • Rest-day guidance • Progress tracking • Motivation and fitness tips 4-WEEK PLAN Week 1: Getting Started Week 2: Building Your Routine Week 3: Increasing Strength & Fitness Week 4: Building Consistency & Progress WORK OUT AT HOME No expensive gym membership is required. The programme can be adapted for home workouts and is suitable for beginners. DIGITAL DOWNLOAD Receive your workout programme as a digital file that you can view on your phone, tablet, computer or print at home. PLEASE NOTE: This is a digital product. No physical item will be shipped. Always exercise within your own abilities. If you have any health concerns or are new to exercise, seek appropriate professional advice before starting a new workout programme.

Trading, bubble gum, collectable cards Vintage, old or new. Free valuations, cash offers. Willing to travel. Contact Andy.

Private letting for retired couple, non smokers, no children or pets. Will treat your property as if it was our own. Baclays Premier Clients for decades. Will pay up to £1,000 pcm. No Agencies please.

Yate Leisure Centre, Kennedy Way, Yate, Bristol BS37 4DQ Event open 10.30am- 2.00pm (preview 9.30am) Admission £3 (accompanied children free) Preview £4.00 (open to all) A great selection of quality MILITARIA, MEDALS and MILITARY BOOKS is guaranteed at this event. Plenty of free parking nearby (always check signage) markgcarter6@gmail.com

Powerful 3200 watt scooter with quoted top speed of 50 mph. Comes equipped with all-terrain suspension and tubeless tyres. Has GPS capability and immobiliser. Hydraulic disc brakes front and rear. Low mileage very good condition. Full description available on Envirorides website. Tel 07979 995 310.

New MOT, many new parts, good condition for year. Ill health forces sale. No time wasters please. contact - samsuemix@gmail.com

ANY CONDITION CASH & COLLECT CALL MIKE

GREAT PRICES PAID EVEN SCRAP CALL MIKE

Small petrol generator, suit caravan/motorhome

Gas space heater for garage etc.

3 Wheel chairs £10 Each or £25 for all 3.

2.30pm Sun 18th Oct at Kerley Downs, Chacewater, TR4 8LA Led by Mr Richard Uglow. Do come and join with us, A warm Welcome is extended to all.

Up for sale is a Sony A7 IV full-frame hybrid mirrorless camera. The benchmark workhorse for both serious photography and video, offering exceptional autofocus, rich 10-bit color, and outstanding low-light performance. 33MP Exmor R back-illuminated sensor, BIONZ XR processing, 759-point real-time eye/subject AF tracking (human/animal/bird), 4K 60p 10-bit 4:2:2 video, 5.5-stop 5-axis IBIS, and fully articulating touchscreen. Excellent condition. Email contact preferred: ian.hogg@pm.me